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This book is a MUST for anyone thinking about a standing desk or how to be healthier at work!
“A Standing Desk: Is It Right For You” will share techniques to help improve your work wellness right now. PLUS this book will walk you through an easy 3-step self-test to help you decide if a standing desk is right for you.
Sitting is the new smoking! Sitting will kill you! Have you seen these headlines?
In my work as an ergonomics consultant and physical therapist, the #1 question I get is:
What is better, sitting or standing to work?
You could save hundreds of dollars by not buying equipment that you won’t use!
Is a standing desk the only pathway to work wellness? And if you purchased a standing desk, would you use it? Would you enjoy using it? Or would it collect dust like unused treadmills in bedrooms and basements worldwide? Don’t just guess!
The best decisions are informed decisions, and The Posture People’s easy Decision-Making Algorithm can help you figure out if a standing desk is the right choice for you or your company.
However, if you find that a standing desk won’t suit you, there is plenty you can do to improve your health and reduce the risks of sitting.
Here’s what you’ll learn in this book:
•What is the relationship between posture and pain
•How do you best focus at work
•How good are you at standing?
•Are you comfortable in sitting and standing?
•An easy 3-step self-test to figure out what type of desk is best for YOU?
•Health effects of sitting and standing?
•How can you move more at work, with or without a standing desk?
•What is the best way to use a standing desk?
•How do you really learn a new posture?
•Taking action: What are your next steps?
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